Instructions: -Microwave for 30 – 120 seconds. -Carefully remove from microwave and shake around to disperse the heat evenly. -If not hot enough, microwave in extra 20 second intervals to achieve the desired temperature. -For use as a Cool Pack, place it in an air-tight bag and store in the freezer for 5 hours or overnight. This is a guide only and heating times may need to be adjusted based on your microwave wattage CAUTION: Please take care when using and heating your heat pack. DO NOT OVERHEAT. Do not leave unattended when microwaving. May cause burns See more Joint Pain Relief products and gift sets HERE Cruelty-Free – All Natural Ingredients – No Palm Oil – Plastic Free Lovingly Handmade in Scotland Stinging Nettles are well known for their Anti-Inflammatory and cleansing properties. This wonder herb is a fantastic holistic all-rounder when it comes to natural herbal remedies. The antihistamine properties also make it the first choice when naturally treating hay fever and seasonal allergies. Read more about How to Relieve Inflammation Naturally with Nettles Download the FREE Ebook – A Guide to Stinging Nettle HERE
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